It is said that health is real wealth. Life’s enjoyment and sorrows are, to a great extent, linked with one’s health. If one is healthy and safe, he or she can perform life’s activities properly. One can enjoy visiting, studying, entertainment, playing, etc. He or she can maintain an active and productive social life. While it is difficult for an unhealthy person to perform life’s activities properly. He or she is unable to carry out life’s activities as and when required. Health is as important for a layman as for a student. With one good health, a student can perform well in his studies as well as in his general life.
Health is the most important factor for a student. It can never be compromised nor underestimated. Physical fitness is of utmost importance to carry study and related activities. It is said that a healthy body has a healthy mind. Since the study requires a lot of mental effort and stress, it is of utmost importance to keep one’s mind healthy to perform activities properly. And this can be possible if the person is himself or herself healthy. Good and sound health, along with a sound mind, is necessary for a student to concentrate on his or her studies. He or she can perform his coursework activities efficiently. It is easy for a healthy student to take classes regularly and listen to the lectures attentively. He or she can take part in the classroom and learning activities without any hassle. Good and sound health is key for interactive learning as it creates or develops elements of interest among the students.
Also, physical well-being is instrumental for a student as it has a direct impact on his or her personality. For a good personality, good health is desirable. A healthy student has a good personality, which automatically boosts his or her confidence level. He/she can participate in social activities. Similarly, he/she can interact with his or her friends, colleagues, and teachers openly and confidently. Personality brings prominence in life. For an attractive personality, health is the key factor.
A healthy student can efficiently manage not only his or her learning activities but can actively participate in other activities. For active participation in extracurricular activities such as sports, speech, who is and drying competitions, physical and mental sound nurse is necessary. For sports activities and participation in different games, students must be fit and healthy. Sports activities have multiple benefits along with developing students’ health and promoting their image and stamina. Likewise, in other extracurricular activities such as quiz and speech competitions former physical and mental well-being are necessary to perform well and achieve recognition.
Apart from being important for these factors, health is of immense importance for creativity. Creativity requires a lot of hard-working and extra mental efforts. And if the mind is healthy and active, it can generate creative ideas and thoughts. It can bring out, out of box solutions for challenging tasks. And creativity is what makes the student to new heights of success.
For remaining healthy, there are certain habits and measures which student needs to adopt not only at the college level but also in entire life.
First, taking exercise regularly is the key to maintaining good health. Six Dollar Essay experts say the college student must spare at least 30 to 45 minutes for exercise daily. Daily exercise helps keep the body fit and fine. Also, it strengthens muscles and gives them power. Also, it protects against various diseases by helping in regulating and maintaining vital bodily functions. Daily physical work-out is what is necessary for keeping good health. However, in a student’s life at college, one is free from parental control. So, it is difficult to exercise self-control. It seems challenging for students to live a routine life. But it is said that no pain, no gain. For gaining good health, they will have to follow a scheduled life, and make exercise a routine habit.
Secondly, diet is closely associated with good or poor health. To remain healthy, college students should take a balanced diet. Diet, which is rich in energy and is less fatty, is recommended for good health. Without a proper and balanced diet, it is hard to maintain good health. Students should take meals on time and should not skip any meals due to busy and strenuous schedule. Moreover, it is necessary to include foods and drinks the part of the diet that constitutes a good fit for a balanced diet. For this, they need to follow a proper diet plan.
Thirdly, keeping a positive attitude is necessary for good health. Bearing negative thoughts and being a pessimist about things that have adverse impacts on health. So a positive attitude is useful for good health. It releases hormones that have a positive impact on health.
From the above-mentioned discussion, it is to be deduced that mental and physical well-being, is vital for students. They must enhance their learning potentials, capabilities, and outcomes. It enhances their mental and physical skills needed to excel in learning and achieve academic as well as professional success. A healthy body increases its chances of sports activities and other extracurricular activities. Hence, health consciousness is of the utmost importance for students, and they must strive to remain healthy by adopting healthy lifestyles.